Old School Training

Lone Star Barbell Club isn’t like anything that’s available in today’s fitness world. We were born in the old school and it’s time the old school took over, again! What does “old school” mean?

I’ve been doing this for over 35 years, so I can speak from experience. My training journey began when the old school training was the only school!

So, what does it mean to train old school. Three things:

  1. Hard Work. Plain and simple, it’s hard work that makes permanent changes.
  2. Proper Technique. Hard work will inevitably yield injury if not coupled with strict adherence to technique.
  3. Sound Nutrition. No gimmicks, no fads, no “evil” foods. Simple and effective nutrition built around the fundamental needs of the body. Digestibility and utilization are the foundation of our eating plans.

The Particulars

If you’re ready to actually do something that makes sense and yields real results, join us. Lone Star Barbell Club, making athletes of Every Day People.