the old school is the only school

Ron Carroll-President/Owner

For over 25 years Ron has been in the iron game.  Over these many years he has had the privilege to train scores of people.  From competitive bodybuilders, powerlifters, and athletes, to working professionals, he has worked with people looking to make real, permanent changes to their physiques and lives.

Every person, man, woman, and child that have come to Lonestar Barbell have been able to see their goals reached, regardless of the goal.  Ron sees each member of Lonestar Barbell as an athlete.  They are all treated and trained as an athlete.  This requires a serious, disciplined approach to the programming and implementation of each members’ program.

There is no substitute for experience and Ron has experienced pretty much everything and anything while helping all the people that have come through the doors of Lonestar Barbell over these many years.

strength and conditioning


Everyone at Lonestar Barbell is treated and trained like an athlete, regardless of your fitness level.  We tailor every member”s program to meet them where they are, but we never leave them there! We believe that there’s an athlete inside of everyone and we have the experience to bring that athlete out of each and every member of Lonestar Barbell.

To learn more about how you can join today we invite you to contact us today. We look forward to helping you start your fitness journey.