Who We Are & What We Do For You

Good afternoon, everyone. This is Ron with Lone Star Barbell Club . I did a video a couple of weeks ago, giving a tour of the gym and it was…

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Whether You Say You Can or You Can’t, You’re Right

Hey, everybody. Ron, with Lone Star Barbell here. Quick message today. About to get busy out here. And I just wanted to come to you real quick and tell you…

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Don’t Ignore Small Victories

Good afternoon, everybody. Ron here, Lone Star Barbell Club. I come to you quickly this afternoon on a subject that is something that I deal with quite a bit personally.…

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Goals and Goal Setting

Good afternoon, everybody. This is Ron with Lone Star Barbell. I wanted to come to you today, talk to you a little bit about goals and goal setting and the…

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Goal Setting

Good afternoon, everybody. This is Ron for Lone Star Barbell. I wanted to come see you today, talk to you a little bit about goals and goal-setting and the importance…

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How to Deal with Injuries

Good afternoon everybody. This is Ron, Lone Star Barbell Club. I want to take a minute real quick before I start my own training this afternoon to go over injuries,…

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History of Logo (Part 2)

Good afternoon, everyone. This is Ron with Lone Star Barbell coming to you again today on what is becoming a series on our bloody fist logo, a shot of that…

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History of Logo

Good afternoon, everyone. I wanted to take a minute here this afternoon and kind of go over some of the history behind our bloody fist logo that you see here…

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